August 7, 2026 Pounded Yam, Fufu & Amala: A Guide to Nigerian Swallow Pounded yam, fufu, amala & semovita — Nigeria's beloved swallows explained. Order fresh at Jollof Bistro (The Best Nigerian Food in Kigali). Dine in, pickup or delivery. Continue reading Tags: amala fufu nigerian food kigali pounded yam swallow